Title Fitter for Life Author Ed Mayhew Synopsis The Secrets of 25 Masters of Fitness Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships – at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion – all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman tri-athlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think These thoughts and you’ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (HGH) naturally and how you can, too. Biography Ed Mayhew is the author of Educating Your Star Child and Fitter After 50: Forever Changing Our Beliefs About Aging. A professional educator for 38 years, he has specialized in physical fitness for children. As he crossed the half-century mark, he turned his attention to adult fitness issues. Ed is an avid runner, sports enthusiast, Certified Fitness Trainer, speaker, free-lance writer and is definitely fitter for life. He is the father of two grown daughters and lives with his wife, Mary, in Virginia’s Shenandoah Valley.

Book Details Price: $17.95 ISBN: 9781603888196 Dimensions: 5.4 x 8.4 Pages: 221 Quantity: