Title Collegiate Fitness: A Guide to Healthy Campus Living Author John Furia, M.D. Synopsis Too many college students wake each morning dissatisfied with their level of physical fitness. Their muscles are soft, poorly defined, and hidden under excessive body fat. Despite the common perception of a "fitness craze", the truth is that many college students are not happy with their fitness and appearance. In this time of intellectual and personal exploration, students are finding out that their bodies are being neglected. Collegiate Fitness - A Guide to Healthy Campus Living provides consensus fitness information from the perspective of a medical insider who has extensive first hand experience with athletic training. It is written for those individuals who are seeking to improve their level of fitness. Collegiate Fitness - A Guide to Healthy Campus Living provides the expert knowledge, strategies, technical tips, and inspiration needed to establish a sound fitness program. The ideas are based on fundamental training principles, practical pearls, and scientific realities. They are crisp, blunt, frank, and easy to read, understand, and do. Collegiate Fitness - A Guide to Healthy Campus Living introduces a rational method for designing a fitness program, one with the reader's needs in mind. The book explains the essentials of strength, aerobic, and flexibility training for individuals at every fitness level. In a few short chapters, Collegiate Fitness - A Guide to Healthy Campus Living highlights the basics of nutrition, including helpful tips for eating on the go. The book concludes with an assessment of the relationship between fitness, appearance, and sexuality. Collegiate Fitness - A Guide to Healthy Campus Living tells readers exactly what they need to know to get in shape, eat well, stay motivated, and look their best. I hope you find it helpful. Biography John Furia, M.D. is a board certified orthopedic surgeon, fellowship trained in sports medicine, and the Director of Sports Medicine at Evangelical Community Hospital. He is the orthopedic consultant to Bucknell University and has extensive experience formulating fitness programs for college students. Furia was born in Providence, R. I., graduated from Brown University, and received his MD degree from Vanderbilt University. He served as a surgical intern at St. Luke's/Roosevelt Hospital Center in New York City and then moved to Rochester, N.Y to complete his orthopedic training at the University of Rochester Medical Center. Furia devoted one additional year to his formal education by working as a sports medicine fellow in the Baylor College of Medicine system in Houston, Texas. In Houston he had the opportunity to work closely with the professional athletes, team physicians, athletic trainers, and exercise specialists for the Houston Oilers, Houston Rockets, Houston Astros, and Houston Hot Shots. The author has extensive writing experience. He has published numerous scientific articles and book chapters that have appeared in peer-reviewed journals and books such as The American Journal of Sports Medicine, The Journal of Bone and Joint Surgery, Orthopedics, The Journal of Arthoplasty, Orthopedic Secrets, and The Journal of Pediatrics. He has also authored numerous fitness articles for The Daily Item newspaper, Men's Health Online, and Medscape Orthopedics Online. John Furia has spoken on orthopedic, fitness, and sports medicine related topics to both local and national audiences including the American Academy of Orthopedic Surgeons, the American Heart Association, and the American Medical Athletic Association.

Book Details Price: $14.95 ISBN: 9781594530470 Dimensions: 5 x 7.9 Pages: 160 Quantity: